Why am I tired all the time?
Last Updated: 19.06.2025 00:53
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Raw dairy
It stops the production of melatonin — making it impossible to fall asleep.
16. Don’t hang out with negative people.
- Red meat
Listen to uplifting music.
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Note: Your body uses energy to digest food instead of recovering during sleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
5. Lift weights or exercise 3-5x times a week.
98% of People Complain About Feeling Constantly Tired.
- Fish & Poultry
It's the main fuel source for your brain cells.
7. Remove processed food from your diet.
They don’t know why though.
14. Stop smoking weed to fall asleep.
What's the most trivial thing that ever made you go to the doctor?
- Fruits
11. Get your Testosterone levels checked.
1. Get natural sunlight as early as possible
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Low energy is primarily associated with low T levels in men.
10. Incorporate breathwork in your morning routine.
12. Eat plenty of whole, high-quality foods:
8. Consume electrolytes after waking up.
Your gut will thank you.
9. Avoid eating carbs early in the day.
What are some sad truths about life?
13. Don't listen to sad music.
Oxygen supplies energy to every cell in your body.
2. Don’t drink coffee after 1 pm.
Have you ever been humiliated in front of a group of girls and enjoyed it?
6. Reduce exposure to blue light in the evenings.
Your gut health is responsible for producing energy.
15. Always keep your house and workspace clean.
What is the irony of life according to you?
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3. Stop eating late at night
4. Drink at least 3l of water daily.
- Honey
Hang out with people who motivate you.
Cheers!